CLASSES

CARDIO FUSE

Cardio Fuse is a full body workout that blends elements of aerobics, kickboxing, resistance training, and core work.

RIOT

SUPER SHRED

Riot is the newest hiphop inspired cardio/HIIT dance fitness format disrupting the industry. The perfect combination of cardio class & dance workshop. We get our HIIT by stopping in between some tracks to break down choreography that may be more technical, so you can feel empowered and add your style.

YOGA

PILATES

HIGH FITNESS

NRG DANCE

PUMP

60-min strength training classes, INCORPORATING weights and music to power through the hour

MEET

THE

SQUAD

INSPIRING STRENGTH and BUILDING community through judgment-free CLASSEs